| 2 | Mountain soundscape (facing Mount Everest) |
| 3 | Taking refuge by Lama Tcheupel (monk at the Monastery of Mirik) |
| 1 | Excerpt from "The Hundred Thousand Songs of Milarepa" by Kyabje Bokar Rimpoche and a Young Monk from the Mirik Forest |
| 3 | Four-Voice song: "Calling the lama from Afar" by Kyabje Bokar Rimpoche, Yangsi Kalou Rimpoche, Khempo Donyeu Rimpoche and Lama Tcheupel |
| 6 | In Tibetan Bowls |
| 2 | The Tsok Offering performed by Lama Tcheupel |
| 0 | Bokar Rimpoche - Teachings on meditation (Part One) |
| 0 | Bokar Rimpoche - Teachings on meditation (Part Two) |
| 1 | Bokar Rimpoche - Djémila - Praise Mantra for Milarepa |
| 0 | Dedication of the Mahamudra Meditation |
| 6 | Mahakala Ceremony |
| 0 | Bokar Rimpoche - teachings on Meditation (Part Three) |
| 1 | A River in the Mirik Forest |