| 0 | Sunrise on the 35 bus to Clapham Junction |
| 0 | Amid waterbirds and joggers, Staines-upon-Thames |
| 0 | Roadworks in Shepperton |
| 0 | One piece of cake (a banana cake), and remembered excavations |
| 0 | I met a dog in Hampton who lived on a boat near a gravel recycling plant |
| 0 | The bins being emptied somewhere near Twickenham |
| 0 | Transit interlude (vibrations obscuring conversations) |
| 0 | A strangely located cafe, echoes of St Paul's and a drain that drew breath as I journeyed into Blackfriars |
| 0 | Lunchtime for the office crowd, I like the sound of swan rescue |
| 0 | Crossing the river: I am getting hungry and lots of people are talking about food. Also Jesus loves me |
| 0 | Transit interlude (the Lewisham station piano) |
| 0 | A rather wistful stop for noodles (and why is someone singing in this food court anyway?) |
| 0 | Trickling Thoughts |
| 0 | Walking down to the Thames at Woolwich I banged some guard rails; thought about a recording of another station piano |
| 0 | Trying to find the river at Slade Green; Did that train go to Dartford? |
| 0 | It has been the longest of days and I am going home |